Frequently Asked Questions
What can I expect from a retreat at Casa Mente?
At Casa Mente, you can look forward to a transformative experience combining movement, mindfulness, cultural immersion, and culinary excellence. Each retreat is designed to rejuvenate body, mind, and spirit through carefully curated activities and hospitality.
What payment methods do you accept?
What is your cancellation policy?
Do you cater to special dietary needs?
How do I get to and from the retreat?
Is travel insurance required?
Do I need prior yoga or pilates experience?
Can I attend alone?
How many people usually attend?
Are flights included in the price?
Can I book a private room?
Do you offer group or corporate retreats?
We accept all major credit cards, including Visa and MasterCard, as well as PayPal.
All payments are non-refundable. If you are unable to attend, your spot may be transferred to another participant upon written request and approval by Casa Mente. We strongly recommend travel insurance that includes trip cancellation coverage.
Yes, we provide customized meal options for various dietary preferences, including vegetarian, vegan, and specific dietary requirements upon request.
We arrange transportation from the nearest airport or train station to ensure a smooth arrival and departure. Airfare and train tickets are not included in the retreat price.
We strongly recommend all guests have valid travel insurance covering medical needs, cancellations, and personal belongings.
No. Our retreats welcome all levels, from beginners to advanced practitioners.
Absolutely. Many of our guests travel solo and find the retreats a perfect opportunity to connect with like-minded people.
To ensure intimacy and personal attention, our retreats typically host 5–15 participants.
Flights are not included. All accommodation, meals, and listed activities are included once you arrive.
Yes, both private and shared rooms are available depending on preference and availability.
Yes. Casa Mente curates private retreats tailored for groups and companies. Contact us directly for details.
Is alcohol served?
Our focus is wellness and balance. Wine may be served at selected meals, but alcohol is not central to the retreat.
What language are the sessions in?
Our retreats are primarily held in English, but we also speak Norwegian and French to ensure an inclusive experience for our international guests.
What should I bring?
We recommend comfortable clothing for yoga and pilates, a swimsuit, personal toiletries, a reusable water bottle, and any essential medications. Additional recommendations will be shared with you prior to the retreat.
How do you ensure the security of my personal data?
We comply with GDPR and follow strict data protection practices to safeguard your personal information.
Are there any age restrictions?
Casa Mente retreats are open to guests aged 18 and above. Please contact us directly if you wish to inquire about bringing younger guests.